arnieeps's Journal, 31 July 2009

164.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 61.96g | Prot: 70.14g | Carb: 174.65g.   Breakfast: Beef Franks, Light String Cheese. Lunch: Figs, Activia Fat Free Strawberry Yogurt. Dinner: Baked Beans with Pork (Canned). Snacks/Other: Ice Cream Bars - Giant Latte, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...

1916 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...