Weigh In record (no journal entry) for 18 July 2022
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2037 kcal
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Fat: 77.13g | Prot: 53.95g | Carb: 202.39g.
Breakfast: Wegmans Plant Based Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Vodka, Salmon Maki, California Rolls. Dinner: Giovanni Rana Skillet Gnocchi, Rao's Homemade Marinara Sauce. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt. more...
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gaining 8.4 lb a week
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dshatz98's weight history
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