Weigh In record (no journal entry) for 18 July 2022
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240.5 lb
Lost so far: 8.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1700 kcal
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Fat: 84.04g | Prot: 128.54g | Carb: 106.16g.
Breakfast: Ipanema Queijo Minas Frescal, Café com Açúcar. Lunch: Cebolas, Alface, Coca-Cola Coca-Cola Zero, Batata-Doce (sem Casca, Cozido, Fervido), Pernil Assado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Maionese Caseira, Molho Vinagrete, Sadia Mussarela, Pernil Assado, Pão Francês. Snacks/Other: Banana Prata, Coca-Cola Coca-Cola Zero. more...
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gaining 0.0 lb a week
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