birdsrevil's Journal, 24 May 2011

235.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 49.07g | Prot: 87.77g | Carb: 233.53g.   Breakfast: Grapefruit, 1% Fat Milk, Honey Nut Scooters. Lunch: 100% Whole Grain Sandwich Rounds, Swiss Cheese (Low Fat) , Meatless Burgers. Dinner: Teriyaki Chicken Breasts, Yakisoba. Snacks/Other: Chocolate Chip Cookie, NUTrition Omega-3 Mix, Temptations - Double Chocolate Pie. more...

2820 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...