breakon through to the other side
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2093 kcal
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Fat: 82.50g | Prot: 95.81g | Carb: 239.40g.
Breakfast: Whole Grain, Heavy Cream. Lunch: Wafer Thin Honey Roast Ham, Strawberry Rice, Gouda Cheese, Butter (Salted), Hamburger or Hotdog Rolls. Dinner: Continental, Potato Salad, Olives with Greek Feta, Shrimp, Whole Wheat Bread, Egg, Arugula (Rocket), Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: Milk Chocolate Digestive, Liquorice Allsorts, Wafer Thin Honey Roast Ham, Digestive, Skimmed Milk. more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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