Weigh In record (no journal entry) for 18 July 2022
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1359 kcal
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Fat: 34.52g | Prot: 86.29g | Carb: 182.88g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sweet Potato , Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Toufayan Bakeries Wholesome Wheat Wraps. Dinner: Green String Beans, Celery , Radishes , Bland Farms Vidalia Sweet Onion, Cooked Spaghetti Squash, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cantaloupe (Muskmelon). more...
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gaining 2.1 lb a week
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