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mnlegacy
Journal
31 Jul 09
mnlegacy's Journal, 31 July 2009
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Weigh In record (no journal entry) for 31 July 2009
173.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2009:
2184 kcal
Fat: 56.36g | Prot: 65.09g | Carb: 347.12g.
Breakfast:
Bananas, butter, Toasted Whole Wheat Bread, French Vanilla Creamer.
Lunch:
oatmeal.
Dinner:
toninos pizza, soy sauce, butter, breaded fish.
Snacks/Other:
mcdonalds sundae, gummi bears.
more...
2200 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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