Weigh In record (no journal entry) for 18 July 2022
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187.4 lb
Lost so far: 70.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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846 kcal
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Fat: 21.61g | Prot: 48.59g | Carb: 111.71g.
Dinner: Ever Roka Egg Noodles, Beef Steak. Snacks/Other: Beacon Sparkles. more...
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gaining 1.8 lb a week
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