Suzeque's Journal, 02 September 2014

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 20.12g | Prot: 67.31g | Carb: 49.45g.   Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), hunts HUNTS diced, heb steamable white rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat. more...

1950 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...