Weigh In record (no journal entry) for 02 September 2014
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129.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1127 kcal
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Fat: 36.61g | Prot: 76.63g | Carb: 133.78g.
Breakfast: Coffee with Cream, Planters Trail Mix Nuts, Seeds & Raisins, 365 Organic Steel Cut Oats. Lunch: Coffee with Cream, Bananas. Dinner: Denny's Sliced Tomatoes (3 Slices), Mayonnaise, EarthGrains Premium Pumpernickel Rye Bread, Tuna in Water (Canned). Snacks/Other: Cheddar Cheese, Golden Delicious Apples. more...
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losing 0.5 lb a week
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