Weigh In record (no journal entry) for 24 May 2011
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174.8 lb
Lost so far: 12.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1699 kcal
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Fat: 67.07g | Prot: 88.10g | Carb: 196.28g.
Breakfast: Biscotti senza Zucchero, Cappuccino con Pochi Grassi, Zucchero. Lunch: Panini, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Scaloppine. Dinner: Maionese, Filetti di Merluzzo, Pesto, Fusilli, Patatine, Ciliegie, Caffè Espresso, Zucchero, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Barretta Biscotto, Mele, Zucchero, Caffè Espresso. more...
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2398 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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