Weigh In record (no journal entry) for 18 July 2022
|
205.9 lb
Lost so far: 7.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
1716 kcal
|
Fat: 150.95g | Prot: 66.93g | Carb: 21.93g.
Breakfast: AH Geraspte Goudse Kaas Belegen 48+, AH Ei, Broccoli, Hamblokjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Slagroom (Vol), Melkan Roomboter Ongezouten, Koffie, Kokosolie. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Slagroom, AH Hollandse Aardbeien. Dinner: Cherrytomaten, Komkommer, AH Olijfolie Extra Vierge, Apetina Feta, AH Gehakt Half-om-Half, AH Bloemkool Roosjes. Snacks/Other: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Aldi Brie. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HettyMill's weight history
|