Weigh In record (no journal entry) for 01 July 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2161 kcal
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Fat: 141.18g | Prot: 100.06g | Carb: 129.59g.
Breakfast: Herbalife Shake. Lunch: De Zaanse Hoeve Karnemelk, AH Rauwkost Compleet Coleslaw, Zaanlander Kaas 48+, Zachte Volkoren Broodjes. Dinner: AH Verse Worst, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Hema Rookworst. more...
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