Weigh In record (no journal entry) for 18 July 2022
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169.8 lb
Lost so far: 33.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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964 kcal
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Fat: 33.59g | Prot: 52.06g | Carb: 120.52g.
Breakfast: Coffee with Milk, KOO Baked Beans in Tomato Sauce, The Laughing Cow Cream Cheese Wedge, Bakers Crackerbread Rye Toast, Soft Boiled Egg. Dinner: Pineapple , Nu Veg Cauliflower with Cheese Sauce, Woolworths Extra Lean Beef Mince. Snacks/Other: Blueberries . more...
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losing 7.7 lb a week
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cecile van aswegen's weight history
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