elecious's Journal, 24 May 2011

171.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 39.54g | Prot: 167.85g | Carb: 74.34g.   Breakfast: protein shake. Lunch: Lettuce, Baked Potato (Peel Not Eaten), Tuna in Water (Canned), Chicken Breast (Skin Not Eaten). Dinner: Beansprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese, Crackers. more...

3140 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 45 minutes. more...