criessin's Journal, 18 July 2022

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Weigh In record (no journal entry) for 18 July 2022

314.8 lb Lost so far: 15.9 lb. Still to go: 94.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2022:

1596 kcal

Fat: 68.77g | Prot: 162.84g | Carb: 76.54g. Breakfast: Hela Curry Gewürz Ketchup Delikat, Hähnchenbrustfilet. Lunch: Hela Curry Gewürz Ketchup Delikat, Edeka Rinderhackfleisch, Reis-fit Spitzen-Langkorn. Dinner: Hela Curry Gewürz Ketchup Delikat, Edeka Rinderhackfleisch. more...

4674 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

losing 3.1 lb a week

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criessin's Journal, 18 July 2022

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