Weigh In record (no journal entry) for 03 September 2014
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177.7 lb
Lost so far: 4.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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850 kcal
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Fat: 40.48g | Prot: 34.09g | Carb: 82.27g.
Breakfast: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Parmesan Cheese (Grated), Bolognese, Spaghetti. Snacks/Other: Macro Dry Roasted Almonds. more...
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gaining 1.5 lb a week
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janetofnq's weight history
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