Weigh In record (no journal entry) for 18 July 2022
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161.2 lb
Lost so far: 76.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1941 kcal
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Fat: 66.80g | Prot: 169.98g | Carb: 152.06g.
Breakfast: Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, Imlek Moja Kravica Jogurt Bez Laktoze. Lunch: Premia Koziji Sir, Chicken Breast (Skin Not Eaten), Delhaize Penne Rigate Bio Whole Grain, Olitalia Aceto Balsamico Di Modena, Lidl Crni Luk, Lidl Freshona Tomato Passata Originale Italiano, Maslinovo Ulje, Maxi Pijaca Paprika Zelena Silja. Dinner: Domace Svezi Sir 10%. more...
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gaining 0.2 lb a week
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