Weigh In record (no journal entry) for 18 July 2022
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2030 kcal
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Fat: 60.41g | Prot: 121.68g | Carb: 254.95g.
Lunch: Yellow Sweet Corn , Unibic Choco Chip Cookies, Cadbury 5Star 3D, Egg (Whole) , Optimum Nutrition Whey Protein, Chicken Breast, Roti, Verka Dahi. more...
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gaining 2.2 lb a week
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pragatrana's weight history
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