Weigh In record (no journal entry) for 23 May 2011
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1539 kcal
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Fat: 38.58g | Prot: 103.99g | Carb: 200.45g.
Breakfast: skim milk, turkey bacon, Coffee (Brewed From Grounds), Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Honey, blueberry instant oatmeal, Egg White Omelet. Lunch: tomato, cucumber, mushroom chicken, fortune cookie, beef and broccoli. Dinner: Honey, butter, panera bread wheat, mixed vegetables, chicken breast boneless. Snacks/Other: half and half, splenda, Organic Lowfat Just Peachy Yogurt. more...
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gaining 0.5 lb a week
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