Weigh In record (no journal entry) for 18 July 2022
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159.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1927 kcal
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Fat: 130.08g | Prot: 119.02g | Carb: 54.01g.
Breakfast: Lindt Excellence 85% Cocoa, Aldi Koktél Frankfurti Virsli, Gold Pack Szeletelt Mandula. Lunch: Biotechusa Zero Bar, Spar Csirkemell, Egg, Aldi Koktél Frankfurti Virsli, Paradicsom Paradicsom. Dinner: Gold Pack Szeletelt Mandula, Aldi Sertés Tepertő, Aldi Sugo Bolognese. more...
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losing 6.2 lb a week
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senkise's weight history
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