dsvarner's Journal, 02 September 2014

144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 95.51g | Prot: 74.92g | Carb: 215.76g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Homemade Granola, Grapefruit. Lunch: Red Potatoes (Flesh and Skin, Baked), Olive Oil, Yam, Near East Parmesan Couscous Mix, Turkey Sausage. Dinner: Brown Rice, Bell Peppers, Cauliflower, Red Potatoes (Flesh and Skin, Baked), Olive Oil, Yam, Ground Chicken. Snacks/Other: Whole Milk, Kar's Nut 'N Yogurt Trail Mix (Unsalted), Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Peach, Planters Trail Mix Nuts, Seeds & Raisins. more...

2455 kcal

Activities & Exercise: db complete kettlebell circuit - 38 minutes, Sleeping - 9 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 12 minutes. more...