Lundsby's Journal, 24 May 2011

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Weigh In record (no journal entry) for 24 May 2011

198.0 lb Lost so far: 4.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:

172 kcal

Fat: 1.00g | Prot: 5.00g | Carb: 36.50g. Breakfast: ymer drys, a38 cheasy. more...

2918 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 3.7 lb a week

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Lundsby's Journal, 24 May 2011

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