Weigh In record (no journal entry) for 18 July 2022
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213.2 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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334 kcal
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Fat: 25.47g | Prot: 16.58g | Carb: 9.07g.
Lunch: Woolworths Hass Avocado, Boiled Egg. Snacks/Other: Flat White, Jacobs Instant Coffee. more...
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gaining 2.2 lb a week
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Sir Jeffers's weight history
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