jecaron's Journal, 23 May 2011

212.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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61 kcal

Fat: 0.22g | Prot: 0.74g | Carb: 15.53g.   Breakfast: banana. more...

3790 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Standing - 4 hours, Desk Work - 9 hours and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...