mariinsky69's Journal, 02 September 2014

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 34.61g | Prot: 30.21g | Carb: 108.56g.   Breakfast: Coffee with Cream, Toasted Whole Wheat Bread. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup. Snacks/Other: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Mangos. more...

1922 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...