Weigh In record (no journal entry) for 18 July 2022
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166.4 lb
Lost so far: 25.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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492 kcal
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Fat: 26.36g | Prot: 11.11g | Carb: 49.98g.
Breakfast: Thermomix Dattel-Curry-Dip, Weizenbrötchen, Wasa Milch & Joghurt Knäckebrot. more...
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losing 3.1 lb a week
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