Weigh In record (no journal entry) for 02 September 2014
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1553 kcal
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Fat: 28.83g | Prot: 97.46g | Carb: 241.73g.
Breakfast: Molico Leite Desnatado, Maçã, Nestlé Nesfit 3 Cereais. Lunch: Tangerina, Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Macarrão de Trigo Integral, Ovo Cozido, Tomates, Repolho. Dinner: Quero Feijão Carioca, Cebolinha Verde, Tomates, Alface, Vilma Macarrão Integral Penne, Omelete. Snacks/Other: Tamarindo, Chá Verde, Marilan Magic Toast Integral, Café com Leite Desnatado. more...
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losing 0.6 lb a week
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