Weigh In record (no journal entry) for 18 July 2022
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1282 kcal
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Fat: 72.22g | Prot: 93.95g | Carb: 63.60g.
Breakfast: 雀巢 (Nestlé) 純真咖重乳拿鐵, 卡樂B (Calbee) 減糖水果麥片, 家樂福 三倍蛋白低脂希臘式優格. Lunch: 煎雞蛋, Kirkland 牛梅花肉片, 7-11 凱撒沙拉, 7-11 光合沙拉-凱薩醬. Dinner: 苦瓜, 雞胸肉, 全家 貢丸, 全家 凱撒醬, 全家 凱撒沙拉. Snacks/Other: 吉拿棒, 開元食品 戀奶精球, Sunny Ranch 特選無調味綜合堅果. more...
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losing 0.0 lb a week
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