Weigh In record (no journal entry) for 18 July 2022
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165.1 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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840 kcal
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Fat: 32.41g | Prot: 49.39g | Carb: 90.14g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Fried Egg with Fat. Lunch: Cheddar Cheese , Tomatoes, Lettuce. Dinner: Beef and Vegetables in Gravy (Mixture), Sweet Potato . Snacks/Other: Apples , Bakers Mini Cheddar Cheese Flavour. more...
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losing 5.0 lb a week
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