Rondaa's Journal, 23 May 2011

205.0 lb Lost so far: 65.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 45.02g | Prot: 65.32g | Carb: 121.00g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), High Protein Meal Replacement - Vanilla. Lunch: Steak, Chips, Cheese, Black Beans. Dinner: Pork Loin (Tenderloin). more...

2949 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...