shelton's Journal, 23 May 2011

130.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 17.94g | Prot: 60.54g | Carb: 50.42g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Turkey Breakfast Sausage Links, Egg White, 98% Fat Free Cream of Celery Soup. Lunch: Special K Cereal Bars - Cinnamon Pecan. Dinner: Multi Grain Crackers, Egg Substitute (Liquid), Red Onions, Zucchini (Frozen). more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...