Weigh In record (no journal entry) for 18 July 2022
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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991 kcal
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Fat: 51.30g | Prot: 28.13g | Carb: 107.42g.
Breakfast: Коломчаночка Пастила Черная Смородина, Зеленый Чай. Lunch: Завод Алешина Язычок Слоеный, Цезарь Салат. more...
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gaining 1.5 lb a week
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