Mj rowe's Journal, 02 September 2014

122.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 34.12g | Prot: 79.62g | Carb: 141.85g.   Breakfast: Peach, Bell Plantation PB2 Powdered Peanut Butter, Kroger Low Sodium Rice Cakes. Lunch: Lean Pockets Roasted Turkey with Bacon & Cheese on Pretzel Bread. Dinner: Sauvignon Blanc Wine, Baked or Fried Coated Chicken Breast Skinless, Stop & Shop Corn on the Cob. Snacks/Other: Pears, Dannon Light & Fit Greek - Blueberry, Weight Watchers Peanut Butter Bliss Mini Bars. more...

1630 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...