Weigh In record (no journal entry) for 23 May 2011
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229.0 lb
Lost so far: 8.5 lb.
Still to go: 69.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 May 2011:
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1703 kcal
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Fat: 116.40g | Prot: 141.81g | Carb: 19.75g.
Breakfast: heavy cream, swiss cheese, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), eggs. Lunch: cream cheese, butter, bacon ranch dressing, salad, cod fish. Dinner: vinegar, cabbage, hot sauce, chicken wings. Snacks/Other: pickled okra, water, almonds. more...
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2637 kcal
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Activities & Exercise:
Wii golf - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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