Weigh In record (no journal entry) for 18 July 2022
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127.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1041 kcal
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Fat: 44.24g | Prot: 40.54g | Carb: 67.98g.
Breakfast: Реж Хлеб Батон Подмосковный, Гармония Сметана 20%, Сибирская Коллекция Пельмени Домашние. Lunch: Вино Ченин Блан, Рыба на Гриле, Овощи Гриль. Dinner: Сметана , Масло Подсолнечное. more...
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losing 0.4 lb a week
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