Weigh In record (no journal entry) for 02 September 2014
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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3417 kcal
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Fat: 197.62g | Prot: 131.59g | Carb: 298.51g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Equal 0 Calorie Sweetener, Butter, Farmland Foods Premium Pork Sausage Links, Toasted Raisin Bread. Lunch: Libby's Corned Beef Hash, Coca-Cola Diet Coke, Peanut Butter and Jelly Sandwich. Dinner: butter sauce, saut�ed onion, Baked Potato, Corn On The Cob with Butter, Outback Steakhouse Ribeye (10 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Water. Snacks/Other: Nachos with Cheese. more...
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losing 0.7 lb a week
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