Weigh In record (no journal entry) for 18 July 2022
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1919 kcal
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Fat: 75.76g | Prot: 139.38g | Carb: 165.32g.
Breakfast: Grow Food Гранола с Малиновым Йогуртом, Михайлик Kitchen Каша Пшенная. Lunch: Grow Food Греческий Салат с Фетой , Ростик'c - KFC Ножка (3). Dinner: Протеиновый Коктейль. Snacks/Other: Bombbar Чипсы Протеиновые Нежный Сыр, Chikalab Chika Layers Toffee & Caramel. more...
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losing 0.5 lb a week
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