hewkojm's Journal, 17 July 2022

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Weigh In record (no journal entry) for 17 July 2022

157.3 lb Lost so far: 24.7 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2022:

594 kcal

Fat: 29.35g | Prot: 31.96g | Carb: 53.47g. Lunch: Cultures Turkey, Brie & Apple Sandwich. Dinner: Shoulder Pork Roast. Snacks/Other: Dairy Queen Dilly Bar. more...

1825 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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hewkojm's Journal, 17 July 2022

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