Weigh In record (no journal entry) for 23 May 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1377 kcal
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Fat: 29.51g | Prot: 86.63g | Carb: 194.99g.
Breakfast: Special K Original Cereal, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Fat Free Milk, Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Water (Bottled), Special K Cereal Bars - Strawberry, Light & Fit Yogurt, Hamburger Buns, Miracle Whip, Hard-Boiled Egg. Dinner: Wild Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Grilled Salmon. more...
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3572 kcal
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Activities & Exercise:
Basketball - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours and 50 minutes, Resting - 2 hours and 30 minutes, Circuit Training - 1 hour, Running - 6/mph - 30 minutes, Driving - 2 hours, Desk Work - 4 hours. more...
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gaining 1.8 lb a week
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