Weigh In record (no journal entry) for 17 July 2022
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179.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1722 kcal
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Fat: 65.88g | Prot: 90.72g | Carb: 188.44g.
Breakfast: GNC Creatine Monohydrate 5000, Don Juan Ají Merkén, Chef Aceite Maravilla, Ideal Pan de Molde, Huevo Revuelto, Café. Lunch: Coca-Cola Coca-Cola, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Ideal Pan de Molde, Jamón de Pavo, Jamón de Pavo, Colun Queso Gouda Laminado, Jamón de Pavo, Ideal Pan de Molde, Café. Snacks/Other: Costa Frac Cake, Jamón de Pavo, Colun Queso Gouda Laminado, Castaño Pan de Molde, Soprole Yoghurt Batido Protein +. more...
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2890 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 41.1 lb a week
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