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no change but it's all good 👌
lots of waking and beach time defetnetly feeling firmer and stronger,lot's of WATER!!!!
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185.0 lb
Lost so far: 16.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1570 kcal
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Fat: 33.46g | Prot: 75.98g | Carb: 255.69g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Sue Bee Honey, Eggo Homestyle Waffles (2), America's Choice Bacon Thick Sliced. Lunch: Cantaloupe Melons , Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 100% Whole Wheat or 100% Whole Grain Waffle, Baked Sweetpotato (Peel Eaten), Mahatma Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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