Weigh In record (no journal entry) for 02 September 2014
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227.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1618 kcal
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Fat: 69.18g | Prot: 84.59g | Carb: 166.77g.
Breakfast: Oatmeal, Raisins. Lunch: Kind Nuts & Spices Cashew & Ginger Spice, Feta Cheese, Chef Design Falafel Salad. Dinner: Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Kind Plus Cranberry Almond + Antioxidants. more...
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losing 0.3 lb a week
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