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最近是不是都不能發照片了？
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95.0 lb
Lost so far: 2.9 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1272 kcal
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Fat: 44.50g | Prot: 153.32g | Carb: 66.49g.
Breakfast: 義美 義美無加糖豆奶, Costco 科克蘭零脂希臘式優格, 台廚 奇亞子. Lunch: 清炒油麥菜, 炒高麗菜, 豆之味 香滷豆干, 雞胸肉, 水煮蛋. Dinner: 義美 義美無加糖豆奶, 青花菜, 快樂牛 快樂牛乾酪light, 水煮蛋, 清蒸或水煮蛤蜊/蜆. more...
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losing 3.1 lb a week
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