Weigh In record (no journal entry) for 17 July 2022
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205.0 lb
Lost so far: 42.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1057 kcal
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Fat: 31.65g | Prot: 60.62g | Carb: 131.06g.
Breakfast: Strawberries , Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Potato and Cheese Soup. Dinner: Campbell's Cream of Chicken Soup, Jasmine Rice (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Pretzel Sticks, Sargento Colby Jack Cheese Sticks. more...
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gaining 0.1 lb a week
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