Green L's Journal, 18 July 2022

101.0 lb Lost so far: 5.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 38.36g | Prot: 58.22g | Carb: 201.35g.   Breakfast: 光泉 特濃5.1無加糖濃豆漿. Lunch: 永心鳳茶 剝皮辣椒雞湯, 涼皮. Dinner: 全家 板巧克力夾心土司, 全家 一配鮭魚鮭魚卵飯糰. Snacks/Other: 北海道戀人 巧克力牛奶酥餅條, 巴黎貝爾 莓果巧心, 大餅. more...

1130 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...