Weigh In record (no journal entry) for 02 September 2014
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231.7 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1558 kcal
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Fat: 46.91g | Prot: 70.47g | Carb: 191.71g.
Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Uva, Pomodori, Peperoni, Ricotta (Latte Intero), Pane Integrale, Petto di Pollo (al Forno, senza Grassi, a Fette), Grana Padano Grana Padano, Spaghetti Integrali. Dinner: Grappa, Fruttil Fruttosio Puro, Caffè (dalla Moca), Prugne, Pane Integrale, Insalata Verde con Verdure Assortite, Bistecca di Maiale o Cotoletta, Salsiccia di Maiale. Snacks/Other: Orogel Virtù di Frutta, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. more...
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3513 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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