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YAY! YAY! YAY! This week took a bit of effort to stick with my RDI. I focused on filling my calories with vegetables, adding 3-5 oz of lean meats daily, 1-2 servings of grains and 1 serving of fat. I'm really happy to see the loss! My personal goal was to be at 198 by the end of September - I guess I'll have to rethink what the next 4 weeks should mean to me.
I calculated my BMI for the first time today. I'm at a 32. I guess that means that I have a long way to go. My next mini goal is a BMI of 29.9 which takes me out of the "obese" category. That equates to 185 lbs. I can do that. 13 more pounds to get into the "overweight" category. And holy moly, 154 lbs to be considered normal! Well.... one thing at a time!
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197.9 lb
Lost so far: 21.1 lb.
Still to go: 43.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2014:
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1258 kcal
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Fat: 27.51g | Prot: 56.35g | Carb: 203.19g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Olive Oil, Cream (Half & Half), Carrots, Lundberg Wild Blend Rice, Nature's Earthly Choice Wheat Berries, Coffee, Beets . Dinner: Chicken Breast, Yoshida's Teriyaki Sauce, Bell Peppers, Foster Farms 99% Fat Free Ground Turkey Breast, Giant Eagle Cherry Tomatoes, Brown Rice. Snacks/Other: Fig. more...
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losing 3.9 lb a week
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