Weigh In record (no journal entry) for 18 July 2022
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125.9 lb
Lost so far: 18.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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551 kcal
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Fat: 23.00g | Prot: 38.20g | Carb: 64.06g.
Breakfast: Costco 奇亞籽, 美樂家 活力寶纖飲品-無糖配方, 義美 5.3厚濃豆奶. Lunch: 家樂福 小番茄. Dinner: 11 味噌松阪豬, 百香果. more...
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losing 4.6 lb a week
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a246_987989's weight history
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