Weigh In record (no journal entry) for 18 May 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1398 kcal
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Fat: 46.55g | Prot: 25.27g | Carb: 218.63g.
Breakfast: Jumbo Banana Nut Muffin, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Vegetarian D'Lite, Wheat Thins. Dinner: Dr. Pepper (20 oz), Barbecue Flavor Potato Chips, Hot Dog Chili Sauce, Hotdog. Snacks/Other: Graham Crackers, Light Fat Free Key Lime Pie Yogurt. more...
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2910 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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